Ep #7: Fatigue - Adrenal Edition

In this episode, I'm doing a deep dive into what adrenal fatigue really is, the science behind it, and my favorite nutritional and supplemental recommendations for rebalancing your system. I'll talk about the four main drivers of HPA-d, the consequences of your likely thrown-off circadian rhythm and stress levels, and ten of my top lifestyle tips for healing your adrenals.Get full show notes and more information here: https://victoriaalbina.com/7Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series