Ep #44: How to Stop Worrying for Good

Join me on the podcast this week to discover how to break the cycle of viewing everything on the horizon through a negative lens and stop worrying for good. I’m sharing the tools to help you gain awareness of how worry is affecting the quality of your life in the present, as well as a step-by-step process to rationalize the circumstances of your life and take the effective action required to feel at ease.Get full show notes and more information here: https://victoriaalbina.com/44Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series