Ep #34: Self-Care
Feminist Wellness - A podcast by Béa Victoria Albina - Thursdays
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On this episode, I’m addressing what I consider to be the ultimate self-care practice, and how you can start to learn this skill to drop all the cyclical stories of feeling stressed or overwhelmed, and in turn taking actions that you might call self-care, but aren’t actually serving you in the long-run.Get full show notes and more information here: https://victoriaalbina.com/34Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series
