Ep #3: How to Conquer Anxiety

Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live, but it doesn't have to be that way. I'll explain the science of anxiety and what's happening in your brain when you feel that rush of tension in your body and I'll teach you simple, actionable, practical tools to shift both body and mind using science-based cognitive behavioral thought work.Get full show notes and more information here: https://victoriaalbina.com/3Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series