Ep #269: Support Your Nervous System During Worrying Times

#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’re here to protect us. But the truth is, worry never accomplishes anything. Taking action, on the other hand, does.If you want to get out of the habit of worrying and release your nervous system from this uncomfortable feeling, then today’s episode is for you. Tune in for a replay of one of our most valuable episodes where you’ll learn why worrying is always optional and I help you recognize where being stuck in the habit of worrying is holding you back in your life.Get full show notes and more information here: https://victoriaalbina.com/269