Ep #194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking

#194: Join me this week to discover how, with a little pause, you can recognize your own power to choose a way of thinking that helps you step more fully into your autonomy, agency, and authenticity. I’m showing you why defaulting to all-or-nothing thinking feels like the safe choice, the biochemical stress response this elicits, and the beauty of learning to live in the grey.  Get full show notes and more information here: https://victoriaalbina.com/194