Ep #172: Showing Up For You And Your Nervous System In Tragedy

#172: This week, I wanted to take a moment to discuss the collective grief and specific suffering of families who have lost loved ones. Holding loving, compassionate space for our painful feelings is so important. It’s the key to opening your heart to all the joys of life. Life is, after all, both light and shadow. But how do we feel our feelings while staying grounded, without totally spiraling out in the pain of it all?  Get full show notes and more information here: https://victoriaalbina.com/172