6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online
Dr Julie's Coffee Chats - A podcast by Dr Julie - Tuesdays
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Today we are taking caller questions on:1) "You said in an earlier episode that you don't use scales - why and then how do you track your progress?"2) "Why don't you recommend bribes and rewards for toddlers (but this also translates to adult nutrition e.g. the concept of a cheat meal/day).3) Help! There is so much confusing and conflicting nutrition advice online - how do you know where to start dissecting this? How do you know what you are reading is accurate?
