22. Sleep Special
Dr Julie's Coffee Chats - A podcast by Dr Julie - Tuesdays
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Sleep is one of our four key cornerstones of wellbeing. It is often extremely neglected and yet has a significant impact of many aspects of our health and wellbeing - this becomes amplified significantly in parenthood. This week I deep dive into some major areas of this:1. Sleep deprivation and insulin resistance2. Can babies have protein at night?3. What can you do when you really cannot get sleep?
