17. Where To Start?
Dr Julie's Coffee Chats - A podcast by Dr Julie - Tuesdays
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This week we have a 'where to start focus' based on your called questions!1) Where to start with mindful eating - I know I should do it but it just feels overwhelming.2) Where to start with reducing sugar - I know I need to do this but just cannot seem to be able to?! 3) You mentioned in one of your podcasts on the work you have done in finding yourself. I feel really lost with this after having kids and a bit silly for even asking but any help or advice?
