[EVOLVE Mentoring] What Every Health And Fitness Coach Needs To Know About Body Image

Why is body image important? Most coaches don't realise that a client's body image plays a large role in their motivations for changing their diet or exercise behaviours. The way we eat and the way we train can be considered the behavioural expression of our body image. If we are dissatisfied with how we look, and it's important for us to look good, we are at a higher risk of developing disordered eating tendencies. Macro tracking won't stop that. This episode explains why. WORK WITH SHANNON Join the Body Image Fundamentals Course Get coached by Shannon. CONNECT Join the EMPOWER weekly newsletter Connect with Shannon on Instagram DM Shannon directly to enquire about private mentorship.