[EMPOWER Coaching] Pursuing Fat Loss To Feel Better About Ourselves - Does It Work?

What about clients who don't have body image concerns, but want to lose fat to feel better about themselves? Why do our clients report feeling better in a smaller body, if it's not about body image? In this episode I talk about the limitations of pursuing fat loss to boost our self esteem, and what the alternative is. You can make gradual shifts in the service you offer, and become a better coach in the process. WORK WITH SHANNON Join the Body Image Fundamentals Course Get coached by Shannon. CONNECT Join the Empowered Edit weekly newsletter Connect with Shannon on Instagram DM Shannon directly to enquire about private mentorship.