Not Feeling Motivated? Here's What To Do.
Consilience Podcast - A podcast by Shannon Beer
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Motivation is not a feeling. So how do we take action when we don't feel like it? In this episode I share two evidence-based theories of motivation to help you understand what's really going on when you struggle, and the self-regulation skills you need to help you to take action. Coaches, HERE is the self-monitoring spreadsheet I use with clients. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram
