[EMPOWER Coaching] Why Self Criticism Is Undermining Your Healthy Eating Goals

Many of us believe that self-criticism is necessary to hold ourselves to a high standard. In this episode I discuss the problem with self criticism and how it keeps you stuck in the binge - restrict cycle. Developing self-compassion is a necessary step to break this cycle and achieve your health and fitness goals. I give you some pointers on where to start. THIS is the article I reference if you want to learn more. WORK WITH SHANNON Join the Body Image Fundamentals Course Get coached by Shannon. CONNECT Join the Empowered Edit weekly newsletter Connect with Shannon on Instagram DM Shannon directly to enquire about private mentorship.