[EMPOWER Coaching] Struggle With Feeling Fat? Listen To This

We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling fat has a whole lot less to do with our physical body size than we might think. ‘So why do I feel fat?’ I hear you ask. Well, ‘feeling fat’ encompasses a range of factors, including physical sensations, heightened self-consciousness about your body, and negative self-image. In this podcast, I will delve into the reasons why you may be feeling fat and provide guidance on how to address these experiences effectively. Learn: 3 reasons you may feel fat that have nothing to do with your body size How to understand your unique feelings of fatness How improving your relationship with food can help reduce these feelings How to develop mind-body awareness WORK WITH SHANNON Join the Body Image Fundamentals Course Get coached by Shannon. CONNECT Join the Empowered Edit weekly newsletter Connect with Shannon on Instagram DM Shannon directly to enquire about private mentorship.