Defining & Determining Wellness (2:00 #31)
Chasing Excellence - A podcast by Ben Bergeron & Patrick Cummings
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Your questions are back this week. Weโre talking about what to do between double sessions to recover, dealing with family members who arenโt on the same nutritional page as you, training for a Spartan Beast, and more! Find us on Social: Ben | Patrick ๐๐ผ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. ๐๐ผ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.