Day 3 - The Solar Plexus Chakra
21 Days Energy Meditations by IN:HA - A podcast by IN:HA Wellness
This energy center is located 2 inches above our navel, it connects to our ego, personal power, and autonomy. WHEN OFF BALANCE: It can affect our self-confidence, cause depression and confusion. WHEN IN BALANCE: It brings us harmony and protection, the feeling of being comfortable with oneself and others.
