Day 1 - The Root Chakra
21 Days Energy Meditations by IN:HA - A podcast by IN:HA Wellness
This energy center is at the base of our spine, connects to our sense of groundedness as well as instincts of survival. WHEN OFF BALANCE: It can make us feel low on energy, alienated from ourselves and others, and can make us feel easily angered. WHEN IN BALANCE: It makes us feel secure, stable, full of health, energy, and vitality.
