Your Diet Sucks

32 Episodes

1. Why is Everyone Obsessed With Protein?

   Published: 9/07/2025
2. Biohacking or B.S.? The Truth About Ketone Supplements

   Published: 25/06/2025
3. The Female Athlete Nutrition Industrial Complex

   Published: 11/06/2025
4. What the Science Really Says About Diet and Longevity

   Published: 28/05/2025
5. BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?

   Published: 26/05/2025
6. Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know

   Published: 14/05/2025
7. Is Organic Food Better?

   Published: 30/04/2025
8. Bonus: The Science of Sweat and Hydration for Athletes

   Published: 23/04/2025
9. The Science of Semaglutides, Fitness, and Weight Stigma

   Published: 16/04/2025
10. Bonus : Live at Skratch Labs: We Answer Your Questions!

    Published: 9/04/2025
11. Unpacking Ultra-processed Foods

    Published: 2/04/2025
12. Your Nutrition Documentary Sucks.

    Published: 19/03/2025
13. Body Image Bulls*ht, Fitness Culture, and Athletes

    Published: 5/03/2025
14. Your Sports Nutrition Marketing Sucks.

    Published: 19/02/2025
15. Make America Healthy, Actually

    Published: 5/02/2025
16. Are You Addicted to Sugar?

    Published: 22/01/2025
17. New Year’s Resolutions: Why Your Goals Suck and How to Fix Them

    Published: 8/01/2025
18. New Year Listener Question Extravaganza!

    Published: 1/01/2025
19. The Reality of Racing Weight

    Published: 24/12/2024
20. Are Superfoods Super?

    Published: 11/12/2024