Self-Care Daily with Rachel Brathen

1543 Episodes

1. Something I Need to Get Off My Chest Is…

   Published: 28/04/2020
2. This Week, I Will Make Peace of Mind a Priority

   Published: 27/04/2020
3. Connecting with Nature during Isolation

   Published: 24/04/2020
4. How to Search for the Silver Lining

   Published: 23/04/2020
5. A Meditation to Exhale and Release

   Published: 22/04/2020
6. What Is Your Body Telling You?

   Published: 21/04/2020
7. This Week I Will Do Things That Make Me Come Alive

   Published: 20/04/2020
8. Practicing Conscious Emotional Release

   Published: 17/04/2020
9. Spread Gratitude to Our Healthcare Workers

   Published: 16/04/2020
10. A Meditation to Embrace the Now

    Published: 15/04/2020
11. What Practice is Serving Your Soul?

    Published: 14/04/2020
12. How to Cut Yourself Some Slack

    Published: 13/04/2020
13. A Shaking Meditation to Let It Out

    Published: 10/04/2020
14. This Is Your Gratitude Reality Check

    Published: 9/04/2020
15. How is Your Inner World Today?

    Published: 8/04/2020
16. I Avoid Feeling My Feelings By…

    Published: 7/04/2020
17. This Week I Will Look for Light Everywhere I Go

    Published: 6/04/2020
18. Do This Restorative Yoga Pose Right Now!

    Published: 3/04/2020
19. How To Speak Your Gratitude Out Loud

    Published: 2/04/2020
20. What Are You Holding On To?

    Published: 1/04/2020