Self-Care Daily with Rachel Brathen
A podcast by Rachel Brathen
Categories:
1282 Episodes
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A Practice For You To Feel Better
Published: 19/04/2024 -
How Was Health Modeled to You As A Child?
Published: 18/04/2024 -
The Little Things You Can Do For Your Wellbeing Every Day
Published: 17/04/2024 -
An Area of Self-Care That I Am Struggling With Right Now Is…
Published: 16/04/2024 -
This Week, I Will Take Care of Something That I Have Been Neglecting
Published: 15/04/2024 -
Planting a Seed of Intention
Published: 12/04/2024 -
A Seed I Am Scared of Planting Is…
Published: 11/04/2024 -
Honoring The Seeds You Planted Long Ago
Published: 10/04/2024 -
What Seeds Are You Planting In Your Life?
Published: 9/04/2024 -
This Week, I Will Plant Seeds Literally and Metaphorically
Published: 8/04/2024 -
Leaning on Your Resources for Self-Care
Published: 5/04/2024 -
A List of Resources That Uplift Your Mental Health
Published: 4/04/2024 -
What Makes Your Life Worthwhile?
Published: 3/04/2024 -
Something That Has Been Damaging For My Mental Health Lately Is…
Published: 2/04/2024 -
This Week, I Will Support My Mental Health
Published: 1/04/2024 -
How to Enjoy Spring Cleaning
Published: 29/03/2024 -
An Area of My Home That I Want to Declutter Is…
Published: 28/03/2024 -
Making Your Way Through the Mess
Published: 27/03/2024 -
I Would Feel More At Peace If I Let Go Of…
Published: 26/03/2024 -
This Week, I Will Start Spring Cleaning My Life
Published: 25/03/2024
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
