Self-Care Daily with Rachel Brathen

1282 Episodes

1. A Yoga Nidra for Constructive Rest

   Published: 24/02/2023
2. How to Find Gratitude in the Slow Moments

   Published: 23/02/2023
3. A Meditation to Slow Everything Down

   Published: 22/02/2023
4. I Feel Stressed When…

   Published: 21/02/2023
5. This Week, I Will Slow Down

   Published: 20/02/2023
6. At This Stage in My Life, I Am Saying No To… 

   Published: 17/02/2023
7. Finding the Silver Lining in a Challenging Situation

   Published: 16/02/2023
8. A Meditation to Settle Deeper into Your Body

   Published: 15/02/2023
9. What Is Draining You of Energy Right Now?

   Published: 14/02/2023
10. This Week, I Will Set a Boundary

    Published: 13/02/2023
11. Taking the Space You Need to Fill Your Cup

    Published: 10/02/2023
12. Finding Gratitude for the Beautiful Intelligence of Your Body

    Published: 9/02/2023
13. A Meditation to Truly See Yourself

    Published: 8/02/2023
14. How Does Your Body Speak to You?

    Published: 7/02/2023
15. This Week, I Will Tend to My Body

    Published: 6/02/2023
16. A Ritual to Celebrate February

    Published: 3/02/2023
17. A Ritual that Changed Your Life

    Published: 2/02/2023
18. A Meditation to Soften Your Soul

    Published: 1/02/2023
19. A Morning and Evening Ritual to Incorporate Into Your Day

    Published: 31/01/2023
20. This Week, I Will Turn A Routine Into Ritual

    Published: 30/01/2023