Self-Care Daily with Rachel Brathen

1282 Episodes

1. Vulnerability and Self-Care with a Friend

   Published: 21/04/2023
2. Gratitude and a Sense of Safety

   Published: 20/04/2023
3. A Meditation to Return to Yourself

   Published: 19/04/2023
4. The Most Soothing Thing I Can Reach For Right Now Is…

   Published: 18/04/2023
5. This Week, I Will Soothe My Nervous System

   Published: 17/04/2023
6. A Ritual to Honor a Loved One Who Has Passed

   Published: 14/04/2023
7. Sitting in Gratitude for Your Family Constellation

   Published: 13/04/2023
8. Meditating with the Four Count Breath

   Published: 12/04/2023
9. Exploring Your Closest Relationships

   Published: 11/04/2023
10. This Week, I Will Keep My Loved Ones Close

    Published: 10/04/2023
11. How to Plant Your First Seed of the Season

    Published: 7/04/2023
12. Finding Gratitude for a Piece of Nature

    Published: 6/04/2023
13. A Meditation to Come Home to Nature

    Published: 5/04/2023
14. I Feel Disconnected from Nature When…

    Published: 4/04/2023
15. This Week, I Will Spend More Time Outside

    Published: 3/04/2023
16. Creating a Spring Altar

    Published: 31/03/2023
17. A Moment of Reverence for Nature

    Published: 30/03/2023
18. A Meditation to Clear Out Anything Weighing You Down

    Published: 29/03/2023
19. An Area of My Life I Want To Bring New Energy Into Is… 

    Published: 28/03/2023
20. This Week, I Will Set my Intentions for Spring

    Published: 27/03/2023