Self-Care Daily with Rachel Brathen

1282 Episodes

1. Connecting to Your Body Through Self-Massage

   Published: 8/09/2023
2. What Are You Holding in Your Body?

   Published: 7/09/2023
3. A Meditation to Communicate with Your Body

   Published: 6/09/2023
4. What Part of Your Body is Looking for Healing? 

   Published: 5/09/2023
5. This Week, I Will Connect with My Body on a Deeper Level

   Published: 4/09/2023
6. Committing to Yourself for Self-Care

   Published: 1/09/2023
7. How Was Self-Care Modeled To You Growing Up?

   Published: 31/08/2023
8. Holding Gratitude For Everything Your Body Can Do

   Published: 30/08/2023
9. Something I Want To Improve When It Comes to My Wellbeing Is…

   Published: 29/08/2023
10. This Week, I Will Take Small Steps to Improve My Wellbeing in a Big Way

    Published: 28/08/2023
11. Meeting Your Own Needs By Setting Boundaries

    Published: 25/08/2023
12. What Shifts in Your Life When You Are Allowed to Be Yourself?

    Published: 24/08/2023
13. Where Can You Be Your Most Authentic Self?

    Published: 23/08/2023
14. Where In Life Do You Find Yourself Playing Small?

    Published: 22/08/2023
15. This Week, I Will Take Up Space

    Published: 21/08/2023
16. How to Deepen Your Movement Practice

    Published: 18/08/2023
17. What Form of Movement Are You Most Drawn to Right Now?

    Published: 17/08/2023
18. A Meditation to Ask Your Body What It Needs

    Published: 16/08/2023
19. What Do You Feel When You Move Your Body?

    Published: 15/08/2023
20. This Week, I Will Deepen a Movement Practice

    Published: 14/08/2023