149 Episodes

  1. 1/27/21 - The Triple Gem Part 3: Many Doorways to Freedom

    Published: 1/02/2021
  2. 1/20/21 - The Triple Gem Part 2: Safety & Security in Buddha, Dharma & Sangha

    Published: 23/01/2021
  3. 1/13/21 - The Triple Gem Part 1: A Brief History of Buddhist Bling

    Published: 16/01/2021
  4. 1/6/21 - Suffering in the Rain

    Published: 11/01/2021
  5. 12/23/20 - Bowing to our Blessings Part 2: Caring Comes with a Cost

    Published: 25/12/2020
  6. 12/16/20 - Bowing to our Blessings: The Spiritual Foundations of Generosity & Gratitude

    Published: 18/12/2020
  7. 12/9/20 - Happy Bodhi Day: Exploring the Significance of the Buddha's Awakening

    Published: 13/12/2020
  8. 12/2/20 - Foundations of Well-Being: Celebration, Gratitude and Reverence

    Published: 5/12/2020
  9. 11/18/20 - The 3rd Foundation of Mindfulness - Part 1: The Karma of Thoughts & Emotions

    Published: 21/11/2020
  10. 11/11/20- The Sacred Practice of Renunciation: Part 2 – Letting Go On The Path

    Published: 13/11/2020
  11. 11/4/20 - Guided Meditation: Recollecting our Shared Humanity

    Published: 9/11/2020
  12. 10/28/20 - The Sacred Practice of Renunciation: Part 1 – Trading Up for Happiness

    Published: 29/10/2020
  13. 10/21/20 - The Second Foundation – Part 3: Happiness Beyond the Sense Doors

    Published: 23/10/2020
  14. 10/14/20 - The Second Foundation – Part 2: Worldly and Unworldy Feelings

    Published: 15/10/2020
  15. 10/7/20 - The Second Foundation - Part 1: Finding Freedom in Feelings

    Published: 9/10/2020
  16. 9/30/20 -The Wisdom of Impermanence (Includes Guided Meditation)

    Published: 5/10/2020
  17. 9/23/20 - 32-Body Part Meditation Part 2 (Includes Talk and Guided Meditations)

    Published: 26/09/2020
  18. 9/16/20 - The Hinderance of Worry (Includes Opening Meditation)

    Published: 21/09/2020
  19. 32-Part Body Meditation - Part 1 - (Guided Meditation Only, No Dharma talk)

    Published: 3/09/2020
  20. 9/2/20 - 32-Part Body Meditation -Part1- with Guided Meditation

    Published: 3/09/2020

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Ancient teachings of Buddhism through the lens of Western psychology, neuroscience, and the modern human potential movement.

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