389 Episodes

  1. Episode 389 – I Like Big Shoulds and I Cannot Lie

    Published: 22/06/2025

  2. Episode 388 – Square Pegs

    Published: 16/06/2025

  3. Episode 387 – BYO Summer – Part 2

    Published: 9/06/2025

  4. Episode 386 – BYO Summer – Part 1

    Published: 1/06/2025

  5. Episode 385 – Does This Kale Spark Joy?

    Published: 26/05/2025

  6. Episode 384 – Overthinkers Anonymous

    Published: 19/05/2025

  7. Episode 383 – The Case of the Secret Snack

    Published: 12/05/2025

  8. Episode 382 – Fraud Hard

    Published: 5/05/2025

  9. Episode 381 – Warning Label

    Published: 28/04/2025

  10. Episode 380 – Goal Control

    Published: 21/04/2025

  11. Episode 379 – Afraid of the Dark

    Published: 14/04/2025

  12. Episode 378 – Abili-buddies – part 3

    Published: 7/04/2025

  13. Episode 377 – Abili-buddies – part 2

    Published: 31/03/2025

  14. Episode 376 – Abili-buddies – part 1

    Published: 24/03/2025

  15. Episode 375 – Going Streaking

    Published: 17/03/2025

  16. Episode 374 – Postmortem

    Published: 10/03/2025

  17. Episode 373 – Worst Case Scenario

    Published: 3/03/2025

  18. Episode 372 – Final Destination Addiction

    Published: 24/02/2025

  19. Episode 371 – Let’s Weight Awhile

    Published: 17/02/2025

  20. Episode 370 – People Pleaser

    Published: 10/02/2025

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

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