V SHRED: Better Body Better Life.

73 Episodes

1. Mindful Eating on a Budget

   Published: 23/01/2025
2. 5 Ways to Start Your Day Right

   Published: 16/01/2025
3. How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

   Published: 9/01/2025
4. How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker

   Published: 2/01/2025
5. Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

   Published: 26/12/2024
6. How to Overcome Late-Night Snacking

   Published: 19/12/2024
7. Training for Aesthetics vs Wellness w/ Barbie Brown

   Published: 12/12/2024
8. Achieving Balance Through Habits w/Barbie Brown

   Published: 5/12/2024
9. The Role of Water in Weight Loss and How to Stay Hydrated

   Published: 28/11/2024
10. Losing Over 200 pounds In 1 Year! w/ Jordan Larralde

    Published: 21/11/2024
11. Exercise Selection w/Dr. Zaki

    Published: 14/11/2024
12. Muscle Building Vs. Mobility w/Dr. Zaki

    Published: 7/11/2024
13. Exercise Tips For Your Fitness Journey w/ Coach Kim

    Published: 29/10/2024
14. What To Expect When Starting a Fitness Journey w/ Coach Kim

    Published: 24/10/2024
15. 5 Eating Habits That Can Help You Lose Weight Faster

    Published: 16/10/2024
16. Culture, Food, Traditions and How to Live a Healthy Life

    Published: 9/10/2024
17. Walking for Weight Loss

    Published: 2/10/2024
18. Concepts of Overtraining w/Coach Stephanie

    Published: 25/09/2024
19. New Mom, New Bod w/ Coach Felicia

    Published: 18/09/2024
20. How Active Moms Stay Fit and Focused

    Published: 11/09/2024