437 Episodes

  1. HEALTHY BITE | A Busy Day

    Published: 24/03/2021

  2. Chef Jason Roberts on G'Day Neighbour, Regenerative Agriculture, the Commercial Kitchen and Connecting to Community

    Published: 22/03/2021

  3. HEALTHY BITE | Update Understanding Stress

    Published: 16/03/2021

  4. Dr Carmel Harrington on SIDS & SUIDS, Triple Risk and Sleep for Health

    Published: 14/03/2021

  5. Dr Leila Masson on Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and more.

    Published: 7/03/2021

  6. HEALTHY BITE | Sleep Wrecked Kids and Families: Can We Take Control?

    Published: 2/03/2021

  7. Sharon Moore on Sleep Wrecked Kids, the Connection To Your Mouth and How Well You Breathe

    Published: 28/02/2021

  8. HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it's Important

    Published: 23/02/2021

  9. Dr Howard Hindin on GASP, An Airway Centric Approach and a Physiological Approach to Oral Health

    Published: 21/02/2021

  10. Cathy Biase on the Cancer Canopy and Nutritional Support During and After A Cancer Diagnosis

    Published: 19/02/2021

  11. HEALTHY BITE | Pessimism: Why Things Aren't as Bad As We Think

    Published: 16/02/2021

  12. Dr Natasha Moore on the Pleasures of Pessimism and Are Things as Bad We Think

    Published: 14/02/2021

  13. Dr Kjell Tore Hovik on Youth Mental Health, When Crisis Strikes and more

    Published: 11/02/2021

  14. HEALTHY BITE | Hormesis: Intentional Stress to Boost Immune Function

    Published: 10/02/2021

  15. Dean Gladstone on the Power of the Breath, Wim Hof Method and Overcoming Challenges

    Published: 8/02/2021

  16. SUMMER SERIES: Terry McCosker on Ecosystem Health, Holistic Land Management and Farm-Family Wellbeing

    Published: 1/02/2021

  17. SUMMER SERIES: Allan Savory on The Fate of Civilisation, Individual Health and Holistic Land Management

    Published: 29/01/2021

  18. SUMMER SERIES: Dr Pri Bandara on WiFi, Bluetooth, Radio Frequency Radiation and Our Health

    Published: 27/01/2021

  19. SUMMER SERIES: Dr Jason Hawrelak on the Microbiome, Gastrointestinal Disorders, the Role of Pre- and Probiotics

    Published: 25/01/2021

  20. SUMMER SERIES: Professor Dominic D'Agostino on Keto Nutrition, Cancer and How We Can Fuel Our Bodies To Prevent Disease

    Published: 22/01/2021

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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/