Unleash the Badass Within
A podcast by Sofia von Celsing, International Wellbeing & Performance Coach - Tuesdays
43 Episodes
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42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive
Published: 1/10/2024 -
41: It’s Your Turn: How to Empower Yourself Through Self-Investment
Published: 17/09/2024 -
40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin
Published: 6/09/2024 -
39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie Lindblom
Published: 23/08/2024 -
38: Mindful Summer: Increase Presence, Reconnect and Recharge
Published: 25/06/2024 -
37: 5 Quick Ways to Reduce Stress & Take Back Control
Published: 11/06/2024 -
36: Leading with Sustainability, Diversity and Inclusion as Strategy for Success with Robert Celsing
Published: 28/05/2024 -
35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident
Published: 10/05/2024 -
34: 15 Healthy Habits to Better Sleep and Higher Performance
Published: 23/04/2024 -
33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay Hedenskog
Published: 9/04/2024 -
32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies
Published: 19/03/2024 -
31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and Performance
Published: 5/03/2024 -
30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden Sandell
Published: 20/02/2024 -
29: Empower Yourself by Saying No & Taking Control of Your Finances with Pingis Berg-Hadenius
Published: 6/02/2024 -
28: The Breath of Success: Unlocking Energy and Efficiency in Minutes
Published: 23/01/2024 -
27: 12 Keys to Sustainable High Performance
Published: 9/01/2024 -
26: Get Ahead by Doing Less: Career Advice to Women Leaders with Lise Alm
Published: 5/12/2023 -
25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing
Published: 21/11/2023 -
24: Find Your Purpose/Ikigai: a Path to Health, Wealth and Happiness
Published: 7/11/2023 -
23: Shift the Lens, Change the Game: A Mind Hack to Take Back Control
Published: 31/10/2023
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
