Unhooked: Breaking Porn Addiction Podcast

140 Episodes

1. 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits

   Published: 16/03/2023
2. 19. The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards

   Published: 22/02/2023
3. 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh

   Published: 17/02/2023
4. 17. The Science of Lasting Behavior Change – Part 5: Neurohacks To Help You Break Free From Porn Addiction

   Published: 10/02/2023
5. 16. The Science of Lasting Behavior Change – Part 4: Make It Easy

   Published: 30/01/2023
6. 15. The Science of Lasting Behavior Change – Part 3: Make It Important

   Published: 22/01/2023
7. 14. The Science of Lasting Behavior Change – Part 2: Community

   Published: 13/01/2023
8. 13. The Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders

   Published: 10/01/2023
9. 12. The 5 Wise Daily Reflections for A Happier and Healthier Life in 2023

   Published: 6/01/2023
10. 11. Getting Ready to Quit – 5 Tips Before You Start Your Reboot

    Published: 21/12/2022
11. 10. 5 realizations about porn that made me decide to quit watching it (for good)

    Published: 19/12/2022
12. 9. Hardwiring Happiness – Neuroplasticity & Porn Addiction

    Published: 15/12/2022
13. 8. Focus on what you love – not what you hate

    Published: 7/12/2022
14. 7. The 3 Phases of Habit Change in Porn Recovery

    Published: 1/12/2022
15. 6. What I Wish I Knew At The Beginning of My Porn Recovery Journey

    Published: 20/11/2022
16. 5. Establishing a Vision for Your Life (So You Can Break Free From Bad Habits and Find Your Purpose)

    Published: 31/10/2022
17. 4. How to Tell If You're Addicted to Porn – Top 8 Signs of an Unhealthy Relationship to Porn

    Published: 24/10/2022
18. 3. How to Become Unstoppable - 6 Keys to Getting More Out of Life

    Published: 6/10/2022
19. 2. Four Reasons to Consider Quitting Porn — Especially If You Want More Fulfillment

    Published: 4/10/2022
20. 1: What the Unhooked Podcast is all about

    Published: 4/09/2022