33 Episodes

  1. Episode 33: Season 1 Finale. Putting it all together with 3 Must Do's for returning to the rock.

    Published: 2/11/2022

  2. Unsprained Episode 32- Solving Numbness, TOS And Supinator Syndrome. Free Handout.

    Published: 6/09/2022

  3. Episode 31: Repetitive bone stress injuries (RSIs) and training plans.

    Published: 16/08/2022

  4. Episode 30: The Covid Liver MINI Special

    Published: 25/07/2022

  5. Episode 29 Why that stiff rigid finger doesn't bend and what to do about it.

    Published: 21/07/2022

  6. Episode 28 Avoid Common Self - Care Mistakes And Spend Less Time Working On Yourself.

    Published: 7/07/2022

  7. Unsprained Episode 27 Fuel For The Send, Climbing Tired, Hungry & Heart Starved?

    Published: 14/06/2022

  8. UnSprained Episode 26: Muscle Sprains, Forearm Tears, & 3 Tips For Your Recovery.

    Published: 1/06/2022

  9. Un-Sprained Episode 25: Nasty Feet. What Research Says + What You Can Do About It.

    Published: 17/05/2022

  10. Un-Sprained Episode 24: Why Is My Injury Not Healing!? 3 Reasons to fix.

    Published: 3/05/2022

  11. Un-Sprained Episode 23: 5 Exercises For Shoulder Stability

    Published: 27/04/2022

  12. Un-Sprained Episode 22- 5 Symptoms to Tell If Your Finger Is Injured Or Overworked.

    Published: 20/04/2022

  13. Un-Sprained Epiode 21: Newbie Love! 5 Newbie Lessons I Wished I'd Learned Earlier.

    Published: 13/04/2022

  14. Episode 21 MINI: What to do About Pain & Stiffness In The Back Of The Hand & Fingers

    Published: 7/04/2022

  15. Un-Sprained Episode 20: Is It Arthritis, Or Is It Overtraining? Everything You Need To Know.

    Published: 30/03/2022

  16. Un-Sprained Episode 19- DIY & Graston, GuaSha And WaveTool Therapies. Pitfalls & Bonuses

    Published: 24/03/2022

  17. UnSprained Episode 18- 3 Big Reasons Why You Shouldn't Be Hangboarding On An Injured Finger.

    Published: 16/03/2022

  18. Episode 17: 3 Action Steps to Help you Avoid Heel hook injuries + FREE Exercises Download!

    Published: 9/03/2022

  19. Episode 16- Perfect Warm - Ups

    Published: 3/03/2022

  20. Un-Sprained Episode 15: Using A Rice-bucket For Training For Climbing

    Published: 22/02/2022

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A climbing injury podcast l Accident guidance, self-care tips, and step-by-step recommendations to help you get through the toughest aches and pains. Join Dr. Lisa Erikson-Brin DC CCAP for injury guidance, training plan modifications and changes you NEED to put into your home-care for success. Dr. Lisa is the author of Climbing Injuries Solved, past USAClimbing medical, and writer for Climbing Magazine. Brought to you by climbinginjuriesolved.com. E-visits available.

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