Triathlon Nutrition Academy
A podcast by Taryn Richardson - Thursdays
179 Episodes
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The Rise of the Female Triathlete With Stef Hanson
Published: 25/11/2021 -
Athlete Spotlight: From beginner to 2 x Ironman finisher with Bec Baird
Published: 18/11/2021 -
Seven Nutrition Tips for Exercising in the Heat
Published: 11/11/2021 -
What is Sweat Testing and should you do one
Published: 4/11/2021 -
Do You Need Salt Tablets? With Alan McCubbin
Published: 28/10/2021 -
Everything you Need to Know About Sports Gels for Triathlon
Published: 21/10/2021 -
How to Lose Weight & Maintain Energy for Ironman Training
Published: 14/10/2021 -
Eating on Your Feet - Fuelling Long Runs
Published: 7/10/2021 -
Alcohol and Exercise Performance: With Dr Ben Desbrow
Published: 30/09/2021 -
Five Tips for Fuelling on the Bike
Published: 23/09/2021 -
Female Athlete Nutrition: With Angelique Clark
Published: 16/09/2021 -
TOKYO Triathlon Recap - Dan Atkins
Published: 9/09/2021 -
Seven Tips to Manage Runners Gut
Published: 2/09/2021 -
The Ultimate Triathlon Race Day Pack List
Published: 26/08/2021 -
Stop Ditching your Recovery Nutrition
Published: 22/08/2021 -
Pre-Training Nutrition: Should You Eat Before Exercise?
Published: 20/08/2021 -
Five Nutrition Mistakes Triathletes Make (and how to avoid them)
Published: 20/08/2021 -
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
Published: 20/08/2021 -
Welcome to the Triathlon Nutrition Academy Podcast!
Published: 18/08/2021
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
