Health Power: Healing Practices to Power Your Inner & Outer Glow
A podcast by Lisa Davis MPH
1051 Episodes
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EP #1452: How the Foundational Years are Critical to You and Your Child's Healthy Development
Published: 30/08/2024 -
EP #1451: Bipolar II Self-Care: Debunking Myths and Misconceptions
Published: 29/08/2024 -
EP #1450: Cooking with Kayla - Gluten-Free, Dairy-Free Peanut Butter Oatmeal for Ultimate Self-Care
Published: 28/08/2024 -
EP #1449: Trauma Recovery Self-Care: Surviving the Boston Marathon Bombing
Published: 27/08/2024 -
EP #1448: How Pets Ease Depression After Spousal Loss and How They are the Perfect Self-Care
Published: 26/08/2024 -
EP #:1447 How to Know the Difference Between Secure and Insecure Attachment and How to Heal with Self-Care
Published: 23/08/2024 -
EP #1446: Handling Chronic Illness, Mental Health and Body Image Issues and Coming Out Strong with Self-Care that Works
Published: 22/08/2024 -
EP #1445: Cooking with Kayla - Gluten-free, Dairy-Free Quick & Easy Breakfast Casserole and the Ultimate Self-Care
Published: 21/08/2024 -
EP #1444: Political Self-Care: Navigating a Divisive Political Season
Published: 20/08/2024 -
EP #1443: How to Navigate Romantic Relationships with Anxiety, OCD, and other Mental Health Issues & Keep Self-Care In the Equation
Published: 19/08/2024 -
EP #1442: How to Work Through Your Anxiety That Gets Results with an Extra Dose of Self-Care
Published: 16/08/2024 -
EP #1441: How to Experience the Joy of Cali-Mex Food in Your Own Kitchen - Host Lisa's Utimate Self-Care!
Published: 15/08/2024 -
EP #1440: Cooking with Kayla - Gluten-free, Dairy-free Pineapple Crisp for Ultimate Self-Care
Published: 14/08/2024 -
EP #1439: The Connection Between Diet, Skin Health & Tangible Results of Facial Exercises - A Wonderful Form of Self-Care
Published: 13/08/2024 -
EP #1438: How to Parent at Your Child's Pace and Why That is Best for Your Self-Care and Your Family's Health
Published: 12/08/2024 -
EP #1437: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships and Why Self-Care Matters
Published: 9/08/2024 -
EP #1436: How To Get Vibrant Health with the Self-Care of Ayurveda
Published: 8/08/2024 -
EP #1435: Cooking with Kayla - Gluten-Free, Dairy Free Lemon Raspberry Treat for Ultimate Self-Care
Published: 7/08/2024 -
EP #1434: How Racism is a Public Health Issue and What You Can Do About It
Published: 6/08/2024 -
EP #1433: How to Help Avoid Joint and Muscle Pain in Just 10 Minutes A Day for the Ultimate Self-Care
Published: 5/08/2024
Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!
