154 Episodes

  1. Donna Jackson Nakazawa: Healing Adverse Childhood Experiences

    Published: 10/03/2025

  2. Dr. Yona Bouskila - Do We Have Freewill?

    Published: 24/02/2025

  3. Dr. Sharon Martin - Better Boundaries

    Published: 10/02/2025

  4. Dr. René Mõttus - Personality Predicts Life Satisfaction

    Published: 11/11/2024

  5. Amanda Petrik-Gardner, LCPC - Excessive Reassurance Seeking

    Published: 28/10/2024

  6. Dr. Nina Josefowtiz - Behavioural Activation for Depression

    Published: 14/10/2024

  7. Dr. Lindsay Gibson: Disentangling from Emotionally Immature People

    Published: 30/09/2024

  8. Dr. Russell Ramsay - Assessing and Treating Adult ADHD

    Published: 8/07/2024

  9. Dr. Alec Pollard: When a Loved One Won’t Seek Mental Health Treatment

    Published: 24/06/2024

  10. Emma Lauer, LCSW: DBT Skills for Highly Sensitive People

    Published: 10/06/2024

  11. Dr. Stephanie Catella - Building Emotional Intelligence

    Published: 27/05/2024

  12. Dr. Holly Swartz - Social Rhythm Therapy for Bipolar Disorder

    Published: 13/05/2024

  13. Dr. Leslie Becker-Phelps: Insecure in Love

    Published: 29/04/2024

  14. Drs. Matt Browne & Chris Kavanagh - Decoding the Gurus

    Published: 15/04/2024

  15. Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective

    Published: 1/04/2024

  16. Dr. Mark Solms - Understanding Consciousness to Optimize Therapeutic Outcomes

    Published: 18/03/2024

  17. Dr. Georgia Ede - Change your Diet, Change your Mind

    Published: 4/03/2024

  18. Anna Motz - If Love Could Kill: The Myths & Truths of Women Who Commit Violence

    Published: 19/02/2024

  19. Dr. James Hollis - Living a Life of Meaning

    Published: 5/02/2024

  20. Dr. Kevin Gary - Coping With Existential Boredom

    Published: 22/01/2024

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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: [email protected]. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com

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