Therapy in a Nutshell

238 Episodes

1. The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

   Published: 24/12/2022
2. How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

   Published: 15/12/2022
3. Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

   Published: 8/12/2022
4. Repressed Memories: Can You Forget About Trauma?

   Published: 2/12/2022
5. 9 Ways Grief Impacts the Body

   Published: 28/11/2022
6. The 3 States of Anxiety or Trauma in the Nervous System

   Published: 26/11/2022
7. A guided Walkthrough for Getting through an Anxiety Attack

   Published: 17/11/2022
8. The 6 Most Common Types of Intrusive Thoughts

   Published: 3/11/2022
9. 6 Thinking Patterns that Make OCD and Anxiety Worse

   Published: 27/10/2022
10. 3 Subconscious Reasons Why You Worry

    Published: 27/10/2022
11. This Skill Treats Insomnia 80% of the Time

    Published: 24/10/2022
12. Wait, What?! Depression is Not Caused by A Chemical Imbalance?

    Published: 17/10/2022
13. The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)

    Published: 13/10/2022
14. How to Be Happy Part 3: Daily Habits of Happy People

    Published: 12/10/2022
15. How to Be Happy Part 2: Why American Self-Help Backfires

    Published: 11/10/2022
16. How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month

    Published: 10/10/2022
17. 4 Ways to Heal From Your Past (Traumatic Memories Part 2)

    Published: 6/10/2022
18. 5 Foods that Naturally Decrease Cortisol (The Stress Hormone)

    Published: 3/10/2022
19. 4 Ways Trauma/PTSD Distorts Memories

    Published: 29/09/2022
20. Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks

    Published: 26/09/2022