The Uplift Kids Podcast

105 Episodes

1. Mindfulness: Being Present to Whatever Is Here

   Published: 15/03/2024
2. Curiosity: Asking Questions Without Judgment

   Published: 8/03/2024
3. Compassion: Standing in Someone Else’s Shoes

   Published: 1/03/2024
4. Mindful Eating: Making the Most of Meal Time

   Published: 23/02/2024
5. Meditation: An Introduction to Mindful Breathing

   Published: 16/02/2024
6. Wisdom Reading: Words That Awaken the Heart

   Published: 9/02/2024
7. Focus: The Power of Concentration in a Distracting World

   Published: 2/02/2024
8. Practice: Finding Joy in Deliberate Improvement

   Published: 26/01/2024
9. Grit: Doing Hard Things While Delighting in the Present

   Published: 19/01/2024
10. Courage: Standing Up For Yourself and Others

    Published: 12/01/2024
11. Strengths: Finding Your Individual Purpose

    Published: 5/01/2024
12. Intentions: Knowing What You Want and Getting It

    Published: 29/12/2023
13. Hope: Overcoming Despair

    Published: 22/12/2023
14. Kindness: Looking Out for Others

    Published: 15/12/2023
15. Purpose: Discovering What Makes You Feel Alive Right Now

    Published: 8/12/2023
16. Giving: A Source of Connection and Love

    Published: 1/12/2023
17. Humility: The Way to Learn and Grow

    Published: 24/11/2023
18. Gratitude: Appreciating What's Present

    Published: 17/11/2023
19. Stillness and Contemplation: A Practice of Deep Listening

    Published: 10/11/2023
20. Role Models: Building Your Creative Lineage

    Published: 3/11/2023