The Upgrade by Lifehacker

336 Episodes

1. How to Improve Your Memory, With USA Memory Champion Nelson Dellis

   Published: 22/07/2019
2. How to Find Out People's Secrets, With Seth Stephens-Davidowitz (RECAST)

   Published: 8/07/2019
3. How to Travel Alone, With ‘52 Places’ Reporter Sebastian Modak

   Published: 24/06/2019
4. How to Get to Sleep, With Sleep Doctor Janet Kennedy

   Published: 10/06/2019
5. How to Make or Break a Habit, With 'Atomic Habits'' James Clear

   Published: 27/05/2019
6. How to Be a Better Conversationalist, With Journalist Celeste Headlee

   Published: 13/05/2019
7. How to Negotiate Like a Pro, With Personal Finance Expert Farnoosh Torabi

   Published: 29/04/2019
8. The Upgrade Returns Next Week!

   Published: 22/04/2019
9. How to Have a Better Sex Life, with Cleo Stiller (RECAST)

   Published: 18/02/2019
10. How to Be a Good Boss, With Basecamp’s David Heinemeier Hansson and Columnist Rob Walker

    Published: 4/02/2019
11. How to Tell if You're Dying, With Cardiologists Chris Kelly and Marc Eisenberg

    Published: 28/01/2019
12. How to Be Good With Money, With Felix Salmon & Jen Sincero

    Published: 21/01/2019
13. How to Kick Ass, With Mel Robbins (RECAST)

    Published: 14/01/2019
14. How to Hack Your Mornings, With My Morning Routine’s Benjamin Spall (RECAST)

    Published: 7/01/2019
15. The Best of The Upgrade 2017 (RECAST)

    Published: 31/12/2018
16. The Best of The Upgrade 2018

    Published: 24/12/2018
17. How to Buy the Perfect Present

    Published: 17/12/2018
18. How to Find Love, With Matchmaker Dr. Frankie Bashan

    Published: 10/12/2018
19. How to Fail, With Comedians Chris Gethard and Akilah Hughes

    Published: 3/12/2018
20. How to Calm Down, With ASMR University Founder Craig Richard

    Published: 26/11/2018