45 Episodes

  1. The Ether Element

    Published: 25/02/2020

  2. Live Core and Glute Focused Yoga Inspired Workout

    Published: 23/02/2020

  3. The Air Element

    Published: 22/02/2020

  4. How to do Half Moon Pose or Ardha Chandrasana

    Published: 21/02/2020

  5. The Fire Element

    Published: 20/02/2020

  6. Live Streamed 30 minute High Intensity Yoga Inspired Training with Jennifer Dixon

    Published: 19/02/2020

  7. The Water Element: with special guest Jennifer Eddigger from Myayu.com

    Published: 18/02/2020

  8. Learn how to do Crow Pose or Bakasana Pose.

    Published: 17/02/2020

  9. The Mahabharata's Final Scenes: How the Pandavas Go to Heaven

    Published: 16/02/2020

  10. One Secret to Help your Camel Pose, Ustrasana

    Published: 15/02/2020

  11. The Crown Chakra or Sahasrara

    Published: 14/02/2020

  12. How to Reduce Neck Pain in Forward Folds

    Published: 13/02/2020

  13. The Third Eye Chakra or Ajna Chakra

    Published: 12/02/2020

  14. Quick Beginner friendly yoga sequence focusing on core and balance

    Published: 11/02/2020

  15. The Throat Chakra or Visuddha Chakra

    Published: 10/02/2020

  16. How to do Side Plank, Vasisthasana

    Published: 9/02/2020

  17. The Heart Chakras or Anahata Chakra

    Published: 8/02/2020

  18. Full Length High Intensity Low Impact Yoga Inspired Workout

    Published: 7/02/2020

  19. The Navel Chakra or Manipura Chakra

    Published: 6/02/2020

  20. How to Flip Your Dog

    Published: 5/02/2020

2 / 3

Join in for a wellness podcast focusing on yoga, fitness, health, and of course some mythology and philosophy. It really is the best of fitness for your body, mind and soul.

Visit the podcast's native language site