The Stronger By Science Podcast

A podcast by StrongerByScience.com - Wednesdays

Categories:

145 Episodes

  1. Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more

    Published: 4/03/2021
  2. EMERGENCY CORRECTION: Greg's Episode 54 correction

    Published: 23/01/2021
  3. P-Ratios, Ischemic Preconditioning, and Q&A

    Published: 21/01/2021
  4. Fireside Chat #9: 2020 Year in Review and Goals for 2021

    Published: 7/01/2021
  5. Protein, Fish Oil, Glycogen, and What Limits Muscle Growth

    Published: 24/12/2020
  6. Protein, Lactate, and Strength Phases to Boost Hypertrophy

    Published: 10/12/2020
  7. 2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

    Published: 26/11/2020
  8. Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery

    Published: 19/11/2020
  9. Protein & Kidney Function; Cholesterol & Training Adaptations

    Published: 5/11/2020
  10. Breakfast, Glycine, Muscle Knots, and Trigger Points

    Published: 22/10/2020
  11. Bench Angles, Appetitive Traits, and Mesocycle Progression

    Published: 8/10/2020
  12. Fireside Chat #8: Motivation, sports, steroids, and more

    Published: 10/09/2020
  13. Fireside Chat #7: Open science and biggest gym fails

    Published: 6/08/2020
  14. Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up

    Published: 2/07/2020
  15. Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops

    Published: 18/06/2020
  16. Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers

    Published: 4/06/2020
  17. Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love

    Published: 21/05/2020
  18. Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith

    Published: 14/05/2020
  19. Behavior Change and Eating Habits with Dr. Krista Scott-Dixon

    Published: 7/05/2020
  20. Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition

    Published: 30/04/2020

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In each episode, Greg and Lyndsey from Stronger By Science delve into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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