32 Episodes

  1. Iron Deficiency In Female Runners Over 40 - Deep Dive

    Published: 17/01/2025

  2. Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

    Published: 10/01/2025

  3. Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

    Published: 3/01/2025

  4. Weight Management for Female Runners Over 40

    Published: 27/12/2024

  5. How Insomnia Is Sabotaging Your Running—and What to Do About It

    Published: 20/12/2024

  6. How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)

    Published: 13/12/2024

  7. Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)

    Published: 6/12/2024

  8. What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller

    Published: 29/11/2024

  9. The TRUTH About Fasted Runs for Women Over 40

    Published: 22/11/2024

  10. Running Feels Easier After 45 - Monique Garden's Injury Comeback Story

    Published: 15/11/2024

  11. Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?

    Published: 8/11/2024

  12. What EVERY Female Runner Over 40 Must Know (But Doesn't)

    Published: 30/10/2024

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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

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