280 Episodes

  1. How To Feel Better About Yourself

    Published: 22/06/2023

  2. Happiness Break: Wishing Others Well, With Anushka Fernandopulle

    Published: 15/06/2023

  3. Where To Look For Joy

    Published: 8/06/2023

  4. Happiness Break: Who Takes Care of You? With Dacher Keltner

    Published: 1/06/2023

  5. Feeling Overworked? Take a "Fika" Break

    Published: 25/05/2023

  6. How To Be in Harmony in Nature — Wherever You Are, With Yuria Celidwen

    Published: 18/05/2023

  7. How To Do Good for the Environment (And Yourself)

    Published: 11/05/2023

  8. Happiness Break: Contemplating our Interdependence with Nature, with Dekila Chungyalpa

    Published: 4/05/2023

  9. How to Feel More Hopeful

    Published: 27/04/2023

  10. The Case for Climate Hope

    Published: 22/04/2023

  11. Happiness Break: Sketching Serenity with Chris Murchison

    Published: 20/04/2023

  12. A New Relationship with Stress

    Published: 13/04/2023

  13. Happiness Break: Visualizing Your Purpose, with Dacher Keltner

    Published: 6/04/2023

  14. Encore: 24 Hours of Kindness

    Published: 30/03/2023

  15. Happiness Break: Embodying Resilience, with Prentis Hemphill

    Published: 23/03/2023

  16. One Way to Make Work More Meaningful

    Published: 16/03/2023

  17. Happiness Break: Pause to Look at the Sky, with Dacher Keltner

    Published: 9/03/2023

  18. Why We Need Friends with Shared Interests

    Published: 2/03/2023

  19. Happiness Break: Being Present from Head to Toe, with Spring Washam

    Published: 23/02/2023

  20. Why We Need Reminders of Connectedness

    Published: 16/02/2023

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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