543 Episodes

  1. 035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food

    Published: 5/09/2014
  2. 033 SP 8 Tips to Grow Your Grit

    Published: 22/08/2014
  3. 032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It

    Published: 15/08/2014
  4. 031 SP Four Tips for Alzheimer's Prevention

    Published: 8/08/2014
  5. 029 SP How to Encourage Someone to Go to Therapy

    Published: 25/07/2014
  6. 028 SP 5 Therapy Myths and Fears Busted

    Published: 18/07/2014
  7. 026 How to Identify a Psychopath or Sociopath

    Published: 4/07/2014
  8. 024 SP How to Stop Biting Your Nails (and Other Nervous Habits)

    Published: 20/06/2014
  9. 023 SP How to Get Into Flow

    Published: 13/06/2014
  10. 022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge

    Published: 6/06/2014
  11. 021 SP How to Motivate Yourself to Exercise

    Published: 30/05/2014
  12. 019 SP Sometimes I Just Want to Be Alone

    Published: 16/05/2014
  13. 018 SP How Mood Affects Food

    Published: 9/05/2014
  14. 017 SP 7 Myths (and 1 Big Fact) About PTSD

    Published: 2/05/2014
  15. 015 SP Should You Take on Bad Parenting in Public?

    Published: 25/04/2014
  16. 014 SP What is ADHD? Common—and Surprising—Symptoms

    Published: 10/04/2014
  17. 013 SP How to Stop Avoiding Conflict

    Published: 4/04/2014
  18. 009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)

    Published: 7/03/2014
  19. 008 SP Do Antidepressants Work?

    Published: 28/02/2014
  20. 007 SP How to Beat Creativity Blocks

    Published: 21/02/2014

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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