218 Episodes

  1. Pure O: The Silent Struggle of Intrusive Thoughts

    Published: 16/02/2025

  2. The Invisible Costs of Emotional Labor: Why It’s Time to Stop Carrying Everyone Else’s Burden

    Published: 9/02/2025

  3. Trauma Bonds: What They Are and Why They Happen

    Published: 2/02/2025

  4. The Myth of Being Ready: Why Waiting for the Perfect Time Will Keep You Stuck

    Published: 26/01/2025

  5. A Reason, A Season, or A Lifetime: Understanding Why People Enter and Exit Your Life

    Published: 19/01/2025

  6. Understanding Emotional Manipulation and How to Guard Yourself Against It

    Published: 12/01/2025

  7. Forgive Yourself FIRST: Why It's CRITICAL for Moving Forward & Letting Go

    Published: 5/01/2025

  8. 5 Harsh Truths to Make 2025 Your Most Transformational Year Yet!

    Published: 29/12/2024

  9. Breaking Free from Enmeshment: Understanding, Recognizing, and Reclaiming Yourself

    Published: 22/12/2024

  10. Setting Intentions That Stick and Letting Go of What Holds You Back

    Published: 15/12/2024

  11. Why Absorbing Emotions That Aren’t Yours is Draining You—and How to Stop

    Published: 8/12/2024

  12. Finding Your Purpose: What It Is (and Isn’t) + How to Define It for Yourself

    Published: 1/12/2024

  13. Feelings vs. Reality: Why Your Emotions Aren’t Facts (And How to Navigate Them)

    Published: 24/11/2024

  14. The Ego Trap: How the Desire to Be Right Keeps You Miserable

    Published: 17/11/2024

  15. Why Chasing Happiness Is Keeping You Stuck: The Secret to True Contentment

    Published: 10/11/2024

  16. Do You Fear OUTGROWING Relationships On Your Path To Self Growth?

    Published: 3/11/2024

  17. Abandonment Hurts BUT You Can HEAL For A Peaceful Life

    Published: 27/10/2024

  18. What is Stoicism? Why You Need It. Ego Makes You Resist

    Published: 20/10/2024

  19. Spotting Manipulation Tactics: Overt vs. Covert (Psychological Tricks Exposed!)

    Published: 13/10/2024

  20. Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?

    Published: 6/10/2024

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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