Slow It Down

81 Episodes

1. "If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

   Published: 14/12/2024
2. "My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present

   Published: 7/12/2024
3. "It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

   Published: 30/11/2024
4. Back to Basics with Sam Frost

   Published: 23/11/2024
5. Looking at the World Differently with Ethically Kate

   Published: 16/11/2024
6. Trusting Your Truth with Cassandra Grodd

   Published: 9/11/2024
7. Comfortable in the Chaos with Megan Papas

   Published: 2/11/2024
8. Finding The Light Again with Janelle Brunton-Rennie

   Published: 26/10/2024
9. Dancing in the Kitchen with Matilda Green

   Published: 19/10/2024
10. From the Big Smoke to Country Folk with Carrie Rad

    Published: 12/10/2024
11. Mindfulness and Manifestation with Zoe Marshall

    Published: 5/10/2024
12. Announcing Slow It Down with PJ Harding

    Published: 29/09/2024
13. IT'S NOT GOODBYE, IT'S SEE YOU SOON

    Published: 27/06/2023
14. Changing the World One Little Farm At A Time

    Published: 22/06/2023
15. Self Love V Self Care

    Published: 13/06/2023
16. Come Back To Your Breath Baby

    Published: 6/06/2023
17. In Good Company For Money Chats!

    Published: 30/05/2023
18. 9 Bits of Advice To 9 Months In From 9 Months Out

    Published: 24/05/2023
19. Flashback Episode: Jay Reeve

    Published: 16/05/2023
20. Mama, I Love You!

    Published: 9/05/2023