50 Episodes

  1. Sirpoc - the creator of the "Norwegian Singles Method"

    Published: 4/06/2025

  2. The Athlete Series: Phil Sesemann

    Published: 28/05/2025

  3. How to improve your running economy + Owain's ACP 100K recap

    Published: 16/05/2025

  4. Listener Q&A

    Published: 2/05/2025

  5. The physiology of tapering

    Published: 16/04/2025

  6. Road to London-3 weeks to go

    Published: 8/04/2025

  7. The physiology of ultra marathons

    Published: 4/04/2025

  8. Road to London- 4 weeks to go

    Published: 1/04/2025

  9. Road to London- 5 weeks to go

    Published: 25/03/2025

  10. Periodization... or performance planning

    Published: 21/03/2025

  11. Road to London- 6 weeks to go

    Published: 19/03/2025

  12. Road to London- 7 weeks to go

    Published: 11/03/2025

  13. Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks

    Published: 7/03/2025

  14. Road to Barry- The Debrief

    Published: 4/03/2025

  15. Road to Barry- 1 week to go

    Published: 25/02/2025

  16. Applied sport science, with UKA Senior Physiologist Dr Andy Shaw

    Published: 21/02/2025

  17. Road to Barry- 2 weeks to go

    Published: 18/02/2025

  18. Road to Barry- 3 weeks to go

    Published: 11/02/2025

  19. Sport nutrition, with Maurten performance nutritionist Lauren Thomas

    Published: 7/02/2025

  20. Road to Barry- 4 weeks to go

    Published: 4/02/2025

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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

Visit the podcast's native language site