The Peter Attia Drive

383 Episodes

1. The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead

   Published: 2/07/2019
2. #60 - Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success

   Published: 1/07/2019
3. #59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

   Published: 24/06/2019
4. #58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

   Published: 17/06/2019
5. #57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

   Published: 10/06/2019
6. #56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

   Published: 3/06/2019
7. #55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

   Published: 27/05/2019
8. #54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

   Published: 20/05/2019
9. #53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

   Published: 13/05/2019
10. #52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated

    Published: 6/05/2019
11. The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals

    Published: 1/05/2019
12. #51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?

    Published: 29/04/2019
13. #50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more

    Published: 22/04/2019
14. #49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

    Published: 15/04/2019
15. #48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

    Published: 8/04/2019
16. #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

    Published: 1/04/2019
17. #46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more

    Published: 25/03/2019
18. #45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more

    Published: 18/03/2019
19. #44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports

    Published: 11/03/2019
20. #43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp

    Published: 4/03/2019