397 Episodes

  1. #141 - AMA #18: Deep dive: sugar and sugar substitutes

    Published: 14/12/2020
  2. #140 - Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications

    Published: 7/12/2020
  3. #139 - Kristin Neff, Ph.D.: The power of self-compassion

    Published: 30/11/2020
  4. #138 - Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives

    Published: 23/11/2020
  5. #137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines

    Published: 16/11/2020
  6. #136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

    Published: 9/11/2020
  7. #135 - BJ Miller, M.D.: How understanding death leads to a better life

    Published: 2/11/2020
  8. #134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.

    Published: 26/10/2020
  9. #133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy

    Published: 19/10/2020
  10. #132 - AMA #16: Exploring hot and cold therapy

    Published: 12/10/2020
  11. #131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

    Published: 5/10/2020
  12. #130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

    Published: 28/09/2020
  13. #129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

    Published: 21/09/2020
  14. #128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes

    Published: 14/09/2020
  15. #127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

    Published: 7/09/2020
  16. #126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book

    Published: 31/08/2020
  17. #125 - John Arnold: The most prolific philanthropist you may not have heard of

    Published: 24/08/2020
  18. #124 - AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

    Published: 17/08/2020
  19. #123 - Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19

    Published: 10/08/2020
  20. #122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health

    Published: 3/08/2020

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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