The Peter Attia Drive

393 Episodes

1. #340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

   Published: 17/03/2025
2. #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

   Published: 10/03/2025
3. #338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

   Published: 3/03/2025
4. #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

   Published: 24/02/2025
5. #336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

   Published: 17/02/2025
6. #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

   Published: 10/02/2025
7. #334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.

   Published: 3/02/2025
8. #333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

   Published: 27/01/2025
9. #332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk

   Published: 20/01/2025
10. #331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

    Published: 13/01/2025
11. #330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

    Published: 6/01/2025
12. Building & Changing Habits | James Clear (#183 rebroadcast)

    Published: 30/12/2024
13. #329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

    Published: 16/12/2024
14. #328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

    Published: 9/12/2024
15. #327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

    Published: 2/12/2024
16. Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)

    Published: 25/11/2024
17. #326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging

    Published: 18/11/2024
18. #325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly

    Published: 11/11/2024
19. #324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

    Published: 4/11/2024
20. #323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.

    Published: 28/10/2024