The Peter Attia Drive

397 Episodes

1. #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

   Published: 14/04/2025
2. #343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.

   Published: 7/04/2025
3. #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center

   Published: 31/03/2025
4. #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

   Published: 24/03/2025
5. #340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

   Published: 17/03/2025
6. #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

   Published: 10/03/2025
7. #338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

   Published: 3/03/2025
8. #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

   Published: 24/02/2025
9. #336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

   Published: 17/02/2025
10. #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

    Published: 10/02/2025
11. #334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.

    Published: 3/02/2025
12. #333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

    Published: 27/01/2025
13. #332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk

    Published: 20/01/2025
14. #331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

    Published: 13/01/2025
15. #330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

    Published: 6/01/2025
16. Building & Changing Habits | James Clear (#183 rebroadcast)

    Published: 30/12/2024
17. #329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

    Published: 16/12/2024
18. #328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

    Published: 9/12/2024
19. #327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

    Published: 2/12/2024
20. Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)

    Published: 25/11/2024