The PAWsitive Choices Podcast

31 Episodes

1. Embracing Joy and Uncertainty: How to Lean Into Gratitude When Experiencing Joy Feels Vulnerable

   Published: 19/10/2022
2. Clear Is Kind: How to Effectively Ask for What You Need

   Published: 12/10/2022
3. Reality Checking Our Stories: How to Identify Unhelpful Thoughts and Shift to Healthier Patterns of Thinking

   Published: 4/10/2022
4. We’re All Rough Drafts: How Our Assumption of Others’ Intent Influences Our Capacity for Connection and Our Quality of Life

   Published: 29/09/2022
5. How Are You Empathizing? Understanding the Role of Cognitive and Affective Empathy in Maintaining Healthy Relationships

   Published: 20/09/2022
6. Becoming a Compassionate Coach: How to Treat Ourselves and Others With Kindness When We Make Mistakes

   Published: 12/09/2022
7. Building the Courage to Learn New Things: How to Approach Stressful Transitions in New Seasons

   Published: 6/09/2022
8. Pediatrician and Brain Health Coach Dr. Hokehe Eko Talks About ADHD, Trauma & Ways to Love Your Brain

   Published: 29/12/2021
9. Choosing Curiosity Over Perfectionism- How to Approach Performance Tasks as Opportunities to Learn

   Published: 16/12/2021
10. Reframing Stress- How to Rethink Stressful Events to Cultivate Calm

    Published: 8/12/2021
11. Reinterpreting Pain- How to Help Your Brain Cope With Discomfort

    Published: 1/12/2021
12. Embracing Emotions- How to Hold Space for All Feelings and Withhold Judgments

    Published: 23/11/2021
13. The Power of Gratitude

    Published: 22/06/2021
14. It's Quitting Time- Why We Overwork and How to Set Boundaries With Our Time

    Published: 16/06/2021
15. Taco Tuesdays & Family Walks- How to Prioritize Connection & Why It’s Vital to Your Health

    Published: 8/06/2021
16. We're in This Together- Expanding Our Understanding of Self-Regulation

    Published: 1/06/2021
17. Turn Towards Each Other- How to Honor the Need for Space While Maintaining Connection

    Published: 25/05/2021
18. Phones, Masks & The Need for Connection- How Connecting With Kids Is Needed Now More Than Ever

    Published: 18/05/2021
19. The Power of Social Stories Part 2: Egocentrism & Empathy

    Published: 11/05/2021
20. The Power of Social Stories Part 1: Create Curiosity

    Published: 20/04/2021