70 Episodes

  1. Focus on What You Can Control with Sophia Luwis

    Published: 3/11/2023

  2. Justin BEST is BACK - Pt. 2

    Published: 27/10/2023

  3. Justin Best: Inspiration & Secrets of Rowing Pt. 1

    Published: 20/10/2023

  4. Life Lessons with Jimmy Catalano

    Published: 13/10/2023

  5. Tables Have Turned: Coach Cat Round 2

    Published: 6/10/2023

  6. Coach Cat is Back!

    Published: 29/09/2023

  7. Tips on Physical and Massage Therapy by Olympian Experts

    Published: 22/09/2023

  8. Worlds RESULTS, Olympics, and Listeners' Q&A!

    Published: 15/09/2023

  9. "The most important races are still to come" (World Rowing Championships from Serbia)

    Published: 8/09/2023

  10. All Things Nutrition with USRowing’s Dietician Liz Fusco

    Published: 1/09/2023

  11. "When Everything's A Competition" with 2 US Women's National Team Members

    Published: 25/08/2023

  12. What’s the “energy equilibrium” of your inner circle? (Plus: Kristi’s top 3 rowing books)

    Published: 18/08/2023

  13. 7 Strategies To A Champion Mindset (By: USA's Under 23 Women's Rowing Team)

    Published: 11/08/2023

  14. The Road to Victory with the Under 23 USA Women’s Eight

    Published: 4/08/2023

  15. The Mental Ups (& Downs) Of Elite Sports with Christine Cavallo

    Published: 28/07/2023

  16. Why Olympic Hopefuls Love “Ted Lasso”

    Published: 21/07/2023

  17. Professional basketball player Blake Dietrick

    Published: 14/07/2023

  18. World Cup II Recap

    Published: 7/07/2023

  19. Would You Rather with Women in the Boat

    Published: 30/06/2023

  20. Cross Country Skiing Olympian Julia Kern

    Published: 23/06/2023

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Kristi Wagner invites you on her journey to make the 2024 Olympic Team. Each week, she'll share what being an elite athlete in training really looks like: the ups and downs, life on the road, how to stay motivated with a goal so far away, the effects on things like mental health and relationships, and how it can all be thrown off by anything; from a meal to the weather. The Other 3 Years is a podcast that will serve as inspiration to anyone with a dream they’re determined to make a reality.

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